Keep Moving

Nice Rack

A] Over Head Squat 5,5,5

B]200m
    20 Push Press 50/30
    20 Front Squat 50/30
   400m
    15 Push Press 50/30
    15 Front Squat 50/30
   800m
    10 Push Press 50/30
    10 Front Squat 50/30