06/03/2012

Game Time People

A] Heavy ASS Deadlifts
     5,5,5

B] Nasty Girls
    3 Rounds For Time

    50 Air Squats
    7 Muscle Ups*
    10 Hang Cleans 60/40

* If unable to perform Muscle ups- Perform 7 Strict Pull Ups and 7 Push Ups (HOG)

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