Power Output

A] Find Your 1 RM Box Jump for the Day
     15 Minutes

B] (Capped Version of Whitten)
     4 Rounds For Time (20min Time Cap)

     15KB Swing 24/16
     15 Box Jumps 24/20
     200m Run
     15 Burpees
     15 Wall Balls 9/6
   
   

Coach Cyril, with Diego from CrossFit Central and Dan Crisp of CrossFit Glevum