CrossFit is more than just a workout program; it’s a community
There is a revelation in fitness going on right now, people are kicking back the impersonal crappy service of corporate gymnasiums and we want to fuel this. Our general aim is to encourage others to break free of the slavish gym routines we see all to often failing, join us in challenging your body and mind, we will not only morph your physical appearance but also your mental toughness will gain new heights you once deemed unreachable. In a few short weeks of you will be capable of performing the now unthinkable!
CrossFit is a Functional strength and conditioning program which promotes broad and general overall physical fitness. It achieves this by combining modalities from numerous disciplines such as athletics, weightlifting and gymnastics.
The CrossFit program delivers a fitness that is, broad, general, and inclusive.
Video courtesy of CrossFitHQ
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Workouts and Routines can be used for elderly individuals with heart disease and to elite athletes. DragonCrossFit scales load and intensity, we don’t change programs.
If You want fun, working out with your friends, with qualified coaches and in a friendly environment- this is for YOU.
