We're Ready!!

The Open is officially ON- There is going to be a slight change to the planned schedule.

Those entered in the Open will have all Classes on Friday to Participate and an extra session on Saturdays.

For those not signed up you can join in on the Friday classes as it will be part of the normal programme.

Today WOD

A) Strict Press 3x5

B) 5 Rounds 2min on/
     2min off
     5 Burpees
    10 KB Swings 32/20
    200m
    Max Wall Ball 9/6