This Time Last year.....

The Open Last Year- How Things have changed!

A) 10 Minute
     HSPU/HSW work

B) Max Sand Bag Carry 30/15
    2 Minutes

C) Max Farmers Carry (Max Weight)
    1 minute

D) 8 Minute Amrap
    Power Cleans 50/30
    Plate Situp 20/10

E) Amrap Plank Hold