Posture

A] Work Up to a 3RM Deadlift in a 10 Minute Window

Coach Cyrils- Folks Training Hard

B] 50% of todays 3RM
     2x12 Stiff Leg Deadlift

C] 5 Rounds
    5 Chin Ups/ Ring Row
       (Strict/ Feet on Box)
   10 Russian Swings
        32/20
   20 Jumping Lunges
        (Alt)
   25 Situps (no Kip)