Speed Work

A] Skill Work- Work Your Weakness

B] 2 Rounds of
    2 minute of Resisted Sprints (6sec)
    30 Sec Rest
    2 minutes of KB Swings 24/16
    30 Seconds Rest
    2 Minutes of Push Ups (HOG)
    30 Seconds Rest
    2 Minutes of Wallballs 9/6

   Great example of Band Sprints- and yes that is a High School Gym in the States!!