09/02/2012

Brave the Cold

DC member Andy Reardon Flying the Flag on Pen Y Fan
A] Strict Press
      3x5

B] 8minute Amrap
     5 Front Squat 60/40
     5 T2 B

C] 3 minutes Max Situp
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

7 rounds 3 TB@ RX

9 February 2012 at 11:47

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