Go Team

Good Luck to all DC athletes competing in the London Throwdown this weekend. Knock'em Dead

Choconut Protein Bites

A] Power Clean 3x5

B] 3 Rounds
     2minute Working
     Window
     6 Power Snatch 45/30
     9 OH Lunges (20/10)
     (Each Leg)
     Max Double Unders
     2 minute Rest