Congratulations to Ol, Jen, Foxy, Elle, Spencer, Ang, Chloe and Coach Andy who took part in the London Throwdown on the weekend!! Fantastic effort and did us all proud!! Special mention to Coach Andy who took third with some incredible performances.
A) Over Head Squats - 3 x 5
B) 5 Rounds
5 min window (work and rest)
15 Thrusters 45/30 kg
400m Run
1 comment:
60/70/75
2.08/2.06/2.15/2.15/2.25
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