03/02/2012

Rise to the top

Today WOD
Gladiator Travelator (of Sorts)

400m
20 Burpees

30-20-10
Thruster (30/20)
OH SIT Up (10/5)

20 Burpees
400m
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

14.22 rx

5 February 2012 at 16:22

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