If it had a face- its protein!

A] Back Squat 3x5

B] 4rds For Time
     10 Push Press 60/40
     10 Pull Ups /Ring Row
     100m Run
     8  Push Press
     8  Pull Ups/Ring Row
     200m Run
     6  Push Press
     6  Pull Ups/Ring Row
     300m Run
     4 Push Press
     4 Pull Ups/Ring Row
     400m Run
    * All Pulling Movements are STRICT!