02/02/2012

Barbell Club

Remember- There is an Extra CrossFit Class Every Thursday at 5.30pm- Barbell Club has moved to 6.30pm.
Mike McKenzie is in Every Thursday for Sports Massage- so email to book in.

A] 2 Sets Max Ring Dips

B] 5 Rounds (100% Effort)
    10 Wall Balls
    10 Bent Rows 50/35
    10 Situps

C] Tekkers
Inked by Dragon Crossfit at 12:30 am

1 comment:

Gwennan said...

a] 15, 12 (feet on bench)
b] 7:16 (scaled bar weight to 25kg)

2 February 2012 at 08:49

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