01/02/2012

Let the Games Begin

THE REEBOK CROSSFIT OPEN HAS ARRIVED!!!!!!!! CLICK HERE TO REGISTER, AND HAVE A LOT OF FUN OVER THE NEXT 6 WEEKS


A] 100m Sprint x 2

B] 15min Amrap
     7 Deadlift 50/35
     7 Front Squats 50/35
     7 STOH 50/35
Spot The Dragon at Reebok/CrossFit
Inked by Dragon Crossfit at 12:30 am

3 comments:

Matt said...

9 rounds 7 dl rx

1 February 2012 at 08:39
Gwennan said...

a] 39 secs / 39 secs

b] 9 rounds + 7dl + 7 fs
(scaled to 25kg)

1 February 2012 at 21:22
David jlw said...

35/35

9 rounds 50kg

3 February 2012 at 07:03

Post a Comment

Subscribe to: Post Comments (Atom)