We have a Student Sports Massage Thearapist in on Thursday, who wants a 30 minute session between 5pm and 7pm? Register is in the GYM!!!
NB-he is the son of a DC personality!!
A] Overhead Squats 3,3,3
B] 400m
10-1 Power Cleans
1-10 Pull Ups
400m
2 comments:
Matt
said...
13.17 Rx forgot to run for 30 seconds so could have been better
2 comments:
13.17 Rx forgot to run for 30 seconds so could have been better
A] 30, 35, 40
(only managed 1 @ 40kg)
B] 19:57
(scaled to 30kg power cleans and for 9 and 10 pullups had to use band)
Disappointed I didn't get through the final few pullups.
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