Decisions

NEW CLASS TIME TABLE STARTS TODAY!!!!!!!

A CrossFit HQ original

A] Thruster 3,3,3

B] 10 minute Window
   
     20 Burpees
     20 Get Ups s/b
     15 Burpees
     20 Clusters s/b
     10 Burpees
     20 Front Squat s/b
     5 Burpees
     20 STOH s/b

*s/b choose your own weight