Check Time Table
A] 1KM Run /Row
B] 10 HSPU
20 pull ups
30 burpees
40 KB swings (24/16)
50 air squats
40 double unders
30 push ups
20 wall balls (9/6)
10 t2b
30 burpees
40 KB swings (24/16)
50 air squats
40 double unders
30 push ups
20 wall balls (9/6)
10 t2b
1 comment:
1km run 3.50 PB
9.39 chipper
PIKe HSPU
T2r
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