27/01/2012

Pre Hab

Man Love or Injury Prevention
Are you doing enough to prevent injuries??

A] Split Jerk 3,3,3

B] 7 minute Amrap
    First Round 1 KB Swing 32/20
                       1 Box Jump 30/24
Second Round 2 KB Swing
                       2 Box Jumps
.................

C] Max Rep T2B

2 comments:

Matt said...

200/220 meters FW

10 rounds 24" box 32kg kbs

Gwennan said...

9 rounds + 10 KB swings
(24" box / 20kg KB)