16/02/2012

Bounce

Determination
A] Floor Press 3x5

B] Donkey Kong
     21-15-9
     Burpee
     KB Swing 24/16
     Box Jump  24/20
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

80/90/100
7.29 rx

16 February 2012 at 08:22

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