Buddy Up

A] Skill Work

One For All and All For One

    Options

• Double Unders
• Kipping Pull Ups
• Ring Work
• HSPU

B] Buddy Up

  

30 Sec work 15 sec Change over

(Partner 1 works then,15 Second change over, partner 2 works, move station after both have done 30 seconds)

 4 Rounds

Prowler (empty) 25m Shuttle

Kb Swing 24/16

Shuttle Runs 20m

Ball Slam 9/6

Row (cal)

Press Up (HOG)

Total Combined Score