17/02/2012

Tactics

Nice pecs!!!!
A] "Squat" Clean 5x3
      2 minutes Rest

B] 20min Amrap
     3 Power Snatch 40/30
     6 T2B
     9 Plate Squats 20/10
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

60/70/80/90/100

16 rounds 3 snatch

17 February 2012 at 09:17

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