27/02/2012

Back to it

A] Back Squat 5,5,5 Progressive

B] 5 Rounds (2min on/off)
     10 GTOH 50/30
     200m Run
     Max Ring Dip

C]3x20 Hollow Rocks
Inked by Dragon Crossfit at 12:30 am

1 comment:

matt said...

140kg
26/16/16/16/11

27 February 2012 at 20:34

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