28/02/2012

Ladies Night

Tonight we have our First Ladies ONLY class at 7.30pm with Coach Angie- for this class there will be a slight change to the programming below.

A] Split Jerk, 3,3,3

B]10 Minute Amrap
    5 Deadlift 125/85
    25 Double Unders
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

80/90/100 (1) push jerk

10 rounds 60 skips (single skips)

28 February 2012 at 19:39

Post a Comment

Subscribe to: Post Comments (Atom)