29/02/2012

Transition

A] Muscle Up/ Pull Up Progressions

B] 5min Amrap
     5 Power Snatch 50/30
     10KBS 24/16

C] 5min Amrap
    5 Power Cleans 50/30
    10 Burpees

D] 5 min Amrap
    5 OHS 50/30
    10 t2b
Inked by Dragon Crossfit at 12:30 am

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