Here we go again

We have Two Simultaneous classes Running today
- One for the Open Competitors
- One for all of those who have done 12.1 or those not keen on doing 12.1

Elliot's Impersonation of a Zombie

Todays WODs

Open WOD 12.1
7 minute Amrap
Burpees to 6" Target

or Saturday WOD

A] Amrap 3 Minutes
     Ball Slams 9/6
Rest 1 minute
B] Amrap 3 Minutes
     Situps
Rest 1 minute
C] Amrap 3 minutes
     Front  Squat 40/30
Rest 1 minute
D] Amrap 3 minutes
     Push Ups
Rest 1 minute
E] Amrap 3 minutes
    Sand Bag Carry