Well Looks Like Everyone is Back to it!

Great Classes yesterday, lets keep it Up start the year as you mean to go on. All you guys are on the way to badassness! (if such a word)

A] Deadlift 1RM

B] Push Ups 1 Set MAX

C] 'Helen'

     3 Rounds For Time

     400m Run

     21 KB Swing

     12 Pull Ups