05/01/2012

Get Ready For Nancy


A] Max Dead Hang Pull Ups

B] 'Nancy'
      5 RDs
      400M run
      15 OHS  42.5/30



 F
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

6 pull ups

Nancy
14.13 rxd

5 January 2012 at 18:33

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