DOUBLE METCON

Not for the faint Hearted! There will be a FULL rest in between each metcon, we are going for Full Games Standards, but Progressive scaling is allowed. 

We are looking for Movement and the Times are Secondary, to this. 

Train Hard but Train Smart

Touch Rugby Fun. Minus the Belly's!

A] Fran 

     21-15-9

     Thruster @42.5/30KG

     Pull Up

B] Grace

     30 Clean and Jerk 60/40KG