Grizzly

This Saturday we're doing a Grizzly Inspired WOD- as its his birthday.
He asked and we responded- Oliver Buck has also Had a Birthday this week- so ask next year Oli!

'Grizzly'

100m Burpee broad Jump
into

29-19-9
Deadlift 70/45
Box Jump 24/20
Ball Slams 9/6

into
100m walking Lunge