Great Buzz and Start to 2012- keep up the good work! Oh and TAZ you got 60 burpees coming your way!
ADMIN- Everybody who has taken part or completed the Bench mark week, needs to email ALL Results through to DC
ADMIN- Everybody who has taken part or completed the Bench mark week, needs to email ALL Results through to DC
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| 60 Burpees???? |
5x3
B] 10 Min Window
1KM
AMRAP
5 Burpees
10 Press ups
15 Air Squat
20 Diamond Situps
2 comments:
90 x 3
4 rounds 10 push ups
a] 35, 40, 40, 40 40
b] 2 rounds + 5 + 10 + 15 + 8 (situps)
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