10/01/2012

Lean!

Great lighting! Makes awesome Abs!
A] Squat Clean Tekkers

B] Squat Clean 3x3

C] AMRAP  In 90 Seconds
     with 3 Minutes Rest

    Power Clean 45/25
    Wall Ball 9/6
    Dbl Unders
    KB Swing 24/16
    20m Shuttle with Down/Up
   
Inked by Dragon Crossfit at 12:30 am

1 comment:

Gwennan said...

a] 30, 35, 40

b] Power cleans = 40; Wall balls = 23; DU's = 66; KB's = 31; Shuttle runs = 11. Total score 171

10 January 2012 at 20:37

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