03/01/2012

All Back to Normal

Normal Class Times to resume, except for the change of all morning classes being at 6.30am.

A] Push Press 3 RM

B] Clean and Jerk 1RM

C] Annie
     50-40-30-20-10
     Double Under
     Situps
Inked by Dragon Crossfit at 12:30 am

2 comments:

Gwennan said...

A) 37.5kg
B) 40kg
C) 10:11

3 January 2012 at 20:10
Matt said...

90kg x 3
100kg

7:15 triple skips

3 January 2012 at 21:19

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