Testing

This Week is Important Guys and Girls.
Monday, Tuesday, Wednesday and Friday we will be Benchmarking to get 2012 Started with a Bang.
Those who would like to get a good Understanding of where their Fitness/Strength are currently, will need to complete all exercises/workouts over two weeks. However all exercises/workouts will be programmed this week, and not repeated and will be down to the individual to get it done in the open gym times.

Thanks for all your Support in 2011. Let us look after you in 2012.

A] Overhead Squat 3RM

B] Snatch 1RM

C] Power Elizabeth
     21-15-9
    Power Clean 60Kg
    Ring Dips