31/12/2011

Good Bye 2011 NYE

A] Establish a 5 RM Deadlift

B] 8 x150m
    1:1 Work to Rest Recovery
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

150/150/150

25/ 25/ 25/ 25/ 26/ 25.6/ 24.6/ 24.3

31 December 2011 at 13:52

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