30/12/2011

something like Angie

30/12/11 Open Gym 8-1 Class 9am

A] Establish a 3rm Bench Press

B] For Time
  
    1/4 Angie - 50 d/u
    1/4 Angie -200m run
    1/4 Angie - 50d/u
    1/4 Angie - 200m run

'1/4 Angie'
25 pull ups
25 push ups
25 situps
25 squats
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

110kg

22.28 (100 skips)

30 December 2011 at 11:13

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