29/12/2011

Energize

29/12/11 Open gym 8-1 Class at 9am

A] 3 sets of max hspu/technique

B] 5sets of 2minutes
     5 power cleans 70/40
     10 box jumps 24/20
     200m run
     max wall balls 9/6
Inked by Dragon Crossfit at 12:30 am

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