Opening Times
28/12/11 Open Gym 8am- 1pm Class 9am
29/12/11 Open Gym 8am- 1pm Class 9am
30/12/11 Open Gym 8am- 1pm Class 9am
31/12/11 Open Gym 8am- 1pm Class 9am
A] 1 km Run
B]12-1
Hang Power Snatch 40/25
Burpee Pull Up
C] 5x20m Band Sprint
1 comment:
3.56 1 k run
22.22 rx tough work out
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