17/01/2012

Say Squat?

Advance Wall Ball!!!!!
A] Front Squat 5x5

B] 3Rds for Time
    400m Run
    15 T2B
    50 Air Squats
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

13,14 t2b

17 January 2012 at 09:03

Post a Comment

Subscribe to: Post Comments (Atom)