Sit Tight

Coaches Learning New Skills

A] 3 Sets Max Time
     L-Sit

B] 5 Min Amrap
     9 Power clean 50/30
     7 STOH 50/30
     5 KB Swing 24/16
     3 Burpees (HOH)


C] 5 Min Amrap
     7 STOH 50/30
     5 KB Swing 24/16
     3 Burpees (HOH)


D] 5 Min Amrap
     5 KB Swing 24/16
     3 Burpees (HOH)

The Gang down the Mawr