18/01/2012

Heavy metal

sleeping on the job!
A] Pull Ups 3 Efforts
     Max Reps

B] 20 Minute Amrap
     20 AMRAP
7 deads 80/50
9 Box Jumps
13 Push ups
Inked by Dragon Crossfit at 12:30 am

2 comments:

Gwennan said...

A] 11, 10, 9 (very happy!!)

B] 12 rounds (rx)

18 January 2012 at 10:10
Matt said...

12/15/15

11 rounds 7 dl rx

18 January 2012 at 10:36

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