02/12/2011

FAST FAST FAST

A] 3 Sets of Max Rep Pull Ups
     Rest 2 minutes per Set

B] For Time
    15-12-9-6-3
    Power Clean 60/40
    Burpee Over the bar
   
Inked by Dragon Crossfit at 12:30 am

1 comment:

Gwennan said...

That was like a triple WOD!!
Power clean/burpees 15,12,9,6,3:
8'20" (scaled to 30kg)

2 December 2011 at 20:12

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