Practice

A] 5 Rounds
     Sprint 20 Seconds
     Rest 40 Seconds

B] AMRAP 10 Minutes
    5 Thrusters 50/35
    10 Ring Dips
    15 Knees to Elbow

C] 3 Sets

    10 GHD Situps
    15 Hollow Rocks
    30 Second Plank Hold