1 Minute Amrap
A-Row (calorie)
B- Air Squat
30 Second Rest
1 Minute Amrap
A- Push Ups
B- Run (laps)
30 Second Rest
1 Minute Amrap
A-Skip (single
B- Plate Situp
30 Second Rest
1 Minute Amrap
A- Supine Ring RowB-Row
30 Second Rest
1 Minute Amrap
A-Run
B- Burpees
30 Second Rest
1 Minute Amrap
A-Lunges
B-Skip
30 Minute Rest
1 Min Rest
A then becomes B and B becomes A in the Second round

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