03/12/2011

You vs Your Partner

In a Pair (A,B) Complete the following to compete as a team and get the highest score as possible

1 Minute Amrap
A-Row (calorie)
B- Air Squat
30 Second Rest

1 Minute Amrap
A- Push Ups
B- Run (laps)
30 Second Rest

1 Minute Amrap
A-Skip (single
B- Plate Situp
30 Second Rest

1 Minute Amrap
A- Supine Ring Row
B-Row
30 Second Rest

1 Minute Amrap
A-Run
B- Burpees
30 Second Rest

1 Minute Amrap
A-Lunges
B-Skip
30 Minute Rest

1 Min Rest

A then becomes B and B becomes A in the Second round


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