21/12/2011

4 Days until Christmas!!!!




A] Deadlift
5x5 (70% 1RM)

B] 20 min AMRAP
2 power cleans 70/45
4 c2b
8 Wall Balls 9/6

Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

100/120/120/140/150

13 rnds rx

21 December 2011 at 10:00

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