Pages
Home
What is CrossFit?
Getting Started
Timetable
Membership
Coaches
Contact
Paleo Challenge
22/12/2011
Only 3 more days till Christmas
A]
2 sets Max
Hand Stand Holds
3 sets Max
Ring Dips
B] 10 Min AMRAP
30 Double Unders
15 Kettle Bell Swings 32/20
12 T2B (Toes to Bar) or T2R (Toes to Rings)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment