22/12/2011

Only 3 more days till Christmas

A] 2 sets Max
        Hand Stand Holds


3 sets Max 
Ring Dips




B] 10 Min AMRAP


30 Double Unders
15 Kettle Bell Swings 32/20
12 T2B (Toes to Bar) or T2R (Toes to Rings)

No comments: