20/12/2011

5 Days till Christmas! Are you Ready?



A]  Behind the neck Split Jerk
             3x3


B] 5 Rounds
        7 Hang Power Snatch   45/30
       14 Burpees
Inked by Dragon Crossfit at 12:30 am

1 comment:

Matt said...

50/60/70

8.16 rx

20 December 2011 at 19:48

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