03/11/2011

Today's WOD
Thruster... ? 


A] Squat Clean 3,3,3

B] 12 Minute AMRAP
     Snatch Ladder (50/35)
     with around of Cindy between each
   
     Snatch ladder
     5 Pull Ups
     10 Push Ups
     15 Squats

C] 4 rounds - Skin the Cat x 3 reps

Today's Paleo Meal - Seafood Stew


Inked by Dragon Crossfit at 12:30 am

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