04/11/2011



Today's WOD

A] Push Press
     5,5,5
B] 2 Rounds for Time:
     5 HSPU
     10 T2B
     15 Deadlift (100/50)
     20 Box Jumps (30"/24")
     25 Pull Ups
     30 Diamond Sit Ups
     3 Laps + (20/10kg)

C] Mobility

Today's Paleo Meal - Moroccan Marinated Chicken


Inked by Dragon Crossfit at 12:30 am

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