SATURDAY CHIPPER

Team DC & JFDI

Today's WOD

10 HSPU
20 Pull Ups
30 Burpees
40 Kettlebell Swings (24/16)
50 Air Squats
40 Double Unders
30 Push Ups
20 Wall Balls (9/6)
10 Toes to Bar




Today's Paleo Dessert - Carrot Cake

Enjoy